today

i plan to walk to Trader Joe's at lunchtime in full sun as part of my 'tan 'n' trim' weight loss plan. plus there is something so magical about walking home in the midday sun, with crusty french bread and fresh flowers sticking out of your shopping bag. oh and i need a neti pot too - i know i'll forget that...

if i was one of those people who posted updates about every bit of exercise they ever do this would be my first one:
walked 4.25 in 1:54:42 hours and burned 452 calories

and re the 1:54:42 hours part- i stopped at the park for an hour! and met a really prickly awkward mom and a really naughty little boy (unrelated to Ms Prickly) who threw sand at everyone. oh and he also stole Evan's very-hard-to-find plain vanilla alphabet cookies :| but it's ok because he's just a kid and it's not the end of the world :)

next on the list: just dance for an hour nonstop. i calculate if i can walk 8 miles per day and dance for an hour, i will lose one pound every 3 days. shit. i need this tattooed on my fork-holding hand :(

back later (vaporized into a sweaty mess hopefully :)